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Individual therapy session with a professional in NYC

Midtown Manhattan & Online Across New York State

Burnout & Work Stress Therapy

Burnout doesn’t happen overnight. It builds slowly—long hours, constant pressure, endless expectations, and the feeling that you can’t slow down without something falling apart. Many of the executives, founders, and high achievers I work with tell me they’re exhausted, overwhelmed, and running on fumes, yet still pushing themselves to appear steady and capable.

 

If you’re feeling stretched too thin, losing motivation, or struggling to keep up with the demands of your work and life, you’re not alone. Burnout is real, and it’s treatable. Therapy can help you reclaim your energy, regain clarity, and build a healthier, more sustainable way of moving through your work and your world.

My Approach

Coming from a high-pressure legal career myself, I understand how demanding professional life in NYC can be—and how easy it is to ignore the toll it takes until you’re running on empty. Many of the clients I work with are executives and high performers who have pushed themselves for years without slowing down, until burnout forces them to reassess.

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In therapy, we’ll explore the sources of your overwhelm, the expectations that keep you overworking, and the patterns that make it hard to step back or say no. My approach is grounded in clarity, honesty, and practical reflection. Together, we’ll sort through what’s driving your burnout and build strategies that support both your well-being and your long-term success.

Advance your career and personal life with counseling for NYC professionals

Who I Help

I support clients navigating burnout, chronic stress, and the emotional toll of demanding careers, including:

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  • Executives and leaders managing nonstop responsibility

  • High achievers caught in cycles of overwork

  • People struggling with irritability, anxiety, or emotional exhaustion

  • Individuals feeling disconnected, unmotivated, or depleted

  • Professionals with blurred boundaries between work and personal life

  • People questioning their career direction or identity

  • Anyone feeling stuck between expectations and what they actually want

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If you’re feeling overwhelmed by the pace and pressure of work—especially in a city like New York—therapy can give you space to reset and breathe again.

New York City therapy for professionals

In-Person in Midtown Manhattan & Online Across New York State

I offer in-person sessions at my Midtown Manhattan office, a convenient location for busy professionals. For clients outside the city or those who prefer flexibility, I also provide secure online therapy throughout all of New York State, allowing you to receive support whether you're based in NYC or elsewhere across the state.

Start Your Journey Here

1

Discover

In our first session, you’ll identify what’s fueling your burnout and clarify the changes you want to make.

2

Process

In weekly therapy, we’ll explore the pressures, beliefs, and patterns keeping you overwhelmed and build tools for managing stress more effectively.

3

Grow

As therapy progresses, you’ll gain clarity, create healthier boundaries, and build a more sustainable relationship with work and success.

FAQ
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