When should I seek therapy during a career transition?

Many people seek therapy when they feel uncertain about their direction, overwhelmed by change, or conflicted about important career decisions. Therapy can help you gain clarity and move forward with greater confidence.

What if I feel successful but still dissatisfied with my career?

This experience is more common than people expect. Many high achievers reach a point where external success no longer feels aligned with their personal values or sense of fulfillment.

How can therapy help with the stress of career uncertainty?

Therapy can help you sort through competing priorities, understand what is driving your dissatisfaction, and approach decisions with greater clarity and perspective.

Can therapy help me decide whether to change careers?

Yes. Career transitions often raise complex questions about identity, risk, and long-term goals. Therapy can help you step back from immediate pressures, explore your options, and make decisions that align with both your professional ambitions and personal well-being.

How long will therapy take?

Therapy is tailored to your needs and pace. Some clients focus on career decisions over a few months, while others engage in deeper work around identity, values, and long-standing patterns.

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Midtown Manhattan & Online Across New York State

Career Transition Therapy

Career transitions can be exciting, but they can also be deeply unsettling. Whether you’re considering a major career change, navigating a promotion, leaving a demanding role, or questioning the direction you’ve been on for years, these moments often bring uncertainty, pressure, and self-doubt.

Many professionals I work with have spent years building successful careers, yet reach a point where something no longer feels right. You may feel stuck between expectations and what you truly want, unsure whether to stay the course or pursue something different. Therapy provides space to step back, think clearly, and make decisions that align with both your goals and your well-being.

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My Approach

For many professionals, career identity becomes deeply intertwined with personal identity. When that path shifts—whether through promotion, burnout, or a desire for change—it can raise complex questions about direction, purpose, and success.

In our work together, we’ll explore the questions and pressures that arise during career transitions. We’ll look at the patterns that may be keeping you stuck, the expectations you carry about success, and the fears that often accompany change. My approach focuses on helping you gain clarity, reconnect with what matters most to you, and move forward with greater confidence in your decisions.

Learn About Dr. Eric Garfinkle

Who I Help

I work with professionals and high achievers navigating career uncertainty or change, including:

Executives considering a shift in professional direction
Professionals navigating promotions or leadership roles
Individuals feeling stuck or dissatisfied in their careers
People questioning long-standing career paths
Professionals considering leaving high-pressure environments
Individuals balancing ambition with personal fulfillment
Anyone facing uncertainty about the next stage of their career

For many people in New York City, career identity is deeply intertwined with personal identity. Therapy can help create space to reflect on what you want your work—and your life—to look like moving forward.

In-Person in Midtown Manhattan & Online Across New York State

I offer in-person sessions at my Midtown Manhattan office, a convenient location for busy professionals. For clients outside the city or those who prefer flexibility, I also provide secure online therapy throughout all of New York State, allowing you to receive support whether you're based in NYC or elsewhere across the state.

More About Individual Therapy

Start Your Journey Here

1

Discover

In our first session, we’ll explore the questions and uncertainties surrounding your career and clarify what you want moving forward.

2

Process

In weekly therapy, we’ll examine the pressures, expectations, and patterns influencing your decisions and begin developing a clearer direction.

3

Grow

As therapy progresses, many clients gain greater confidence in their choices and develop a more intentional relationship with their work and goals.

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New York Psychology & Wellness