Midtown Manhattan & Online Across NYC
Perfectionism Therapy
High achievers and executives often live with a kind of pressure no one else sees—expectations to excel, lead, outperform, and never slip. Perfectionism can fuel success, but it can also create chronic stress, burnout, self-criticism, and the feeling that nothing is ever good enough. At New York Psychology & Wellness, I help you understand the deeper forces driving perfectionism and build a healthier, more sustainable relationship with achievement, ambition, and self-worth.
My Approach
As a former attorney turned clinical psychologist, I understand what it’s like to operate under constant pressure, push yourself relentlessly, and feel as if any misstep could cost you. Many of the people I work with are high achievers who have built their success through discipline and high standards—but who also feel trapped by the very patterns that once helped them thrive.
In our work together, we’ll look closely at the expectations you’ve internalized, the fears driving your perfectionism, and the ways these patterns impact your work, relationships, and sense of self. My approach is collaborative, direct, and grounded in insight. I help you untangle what no longer serves you so you can move toward a more balanced, meaningful, and sustainable way of living and achieving.
Who I Help
I support individuals struggling with perfectionism and related concerns, including:
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Chronic self-criticism and imposter syndrome
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Work stress, burnout, and overextension
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Difficulty delegating or trusting others
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Procrastination rooted in fear of failure
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High-pressure professional environments
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Anxiety and constant performance-related worry
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Leadership stress and executive overwhelm
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Identity tied solely to achievement
My work is tailored for executives, entrepreneurs, high achievers, professionals, and leaders navigating the demands of NYC’s fast-paced culture.
In-Person in Midtown Manhattan & Online Across NYC
I offer in-person sessions at my Midtown Manhattan office, a convenient location for busy professionals. For clients outside the city or those who prefer flexibility, I also provide secure online therapy throughout all of New York State, allowing you to receive support whether you're based in NYC or elsewhere across the state.
Start Your Journey Here
1
Discover
In your first session, you’ll identify the pressures, patterns, and beliefs driving your perfectionism and clarify what you want to change.
2
Process
In weekly therapy, we’ll explore the roots of those patterns and develop practical tools to manage stress, self-criticism, and performance-driven anxiety.
3
Grow
As therapy progresses, you’ll build healthier habits, reduce perfectionistic pressure, and create a more balanced, sustainable approach to success.